Whatever your daily activity, from being a teacher, working in a tech lab, a gamer, campus student, almost every part of the day as you sit at your desk, you are probably hunched over your phone, paperwork, and laptop. By the time your day comes to an end, you may start feeling serious aches in your shoulders, neck, and overall back. We are talking about bad posture but do we understand what a good posture is. A good posture occurs when your muscles support your body’s skeleton in a stable and strong alignment. When it comes to posture changes, it’s influenced by our routines from exercise or work and even the type of shoes we wear especially putting on stiletto shoes and our genetics.
Types of posture correctors
Apps and gadgets that work to send you little reminders to stop bending or slouching if you are.
Factors to consider before buying a posture corrector
Comfortability; the wearable posture corrector should be comfortable and your size to fit you properly.
Non-rigid; the posture corrector should not force your body into a position that causes pain or discomfort.
The best posture correctors in the market
Posture corrector back brace;
This brace is good for you if you are looking for extra support. It is suitable if it is enhanced by two wide steel support plates strategically placed along the spine to cover your back.
Eivotor posture corrector trainer
It is the best posture corrector trainer. It comes with a sensor that vibrates when your posture is out of alignment and alerts you to straighten up or change its position to fit well .it is made from wonderful ergonomic and nylon and fits effectively.
Backbrace posture corrector;
Having serious back pain is the worst experience you can get this posture corrector to help deal with the pain. It is made with a supportive and adjustable flexguard support back brace corrector; this feature is good for your back pain. It is specifically designed to pull back your shoulders back for alignment, relieve pressure on your back muscles, and relax them. It has a lower back brace that provides supports and helps relieve back pain. This brace is available in a variety of sizes, from small to xl.
ITA-MED 250 Posture corrector for women
This is the best posture corrector specifically made for women and ensures comfort. It is specifically designed to mimic a woman’s physique. It is made with cotton material and is breathable; thus can be worn under any clothing. Imagine a posture corrector that does not pinch your bust is a guarantee it was made to offer women support and comfort.
Riptgear’s posture corrector
If you want to go for a discreet design, you can put it on underneath your clothes then this is the brand. It also has adjustable straps, and this makes it easy to use. The posture corrector is good for your upper back and offers support to your neck and shoulders. This is suitable for both men and women.
When deciding to go for posture correctors wearables, you have to consider how much you use them; too much usage makes your muscles dependant on them. With muscle dependency, your posture will worsen. Choose a type that is suitable and which part of the body you truly need a posture corrector. A therapist can make the right suggestion after diagnosis.
Oura Ring; The Simple Ring Able To Track Body Data
Technology has changed how we look at things. With technology, we can transform a simple piece of jewelry into a machine that provides data. That’s what an oura ring entails. An oura ring is a tiny device made from titanium and can garner a clear picture of what is happening inside your body with ease. To get an aura ring working, you can place it on any finger on your hand. With it on your finger, it’s able to track data like measuring time spent at any sleep interval, records heart rate, heart rate variability, breathing rate, and skin temperature.
Why you would buy an oura ring
An oura ring is an expensive ring that can cost 300 dollars and above, but its a worth buy. Here are the reasons.
Accuracy; when it comes to tracking your heart rate and heart rate variability, the readings are accurate and precise.
Show you vitals signs changes; this is in instances of sleep, meditation, and when you go about your daily activities, this can show if you are a healthy person.
Great suggestions; in cases of lack of sleep or bad sleep routines, this oura ring gives you tips to improve your sleep. You all know the magic great sleep does.
Its light; compared to other regular rings, an oura ring’s ability to track data does not increase its weight. It is lighter than other normal rings; you can have it on your finger day or night as it’s very comfortable.
It’s stylish;oura rings are trendy and comes in a variety of colors to chose from. You can also pair it with your outfits.
Long battery life; once you charge your oura ring, you are guaranteed to use it for hours and even days without having to charge it.
A free app to use; if you are an IOS or Android user, you can get the readings of your oura ring on your to follow. Download their app on your phone, and it’s free to download and use.
An oura ring is a great invention that started as a sleep tracker but has unique functions and has impressive precision. Though it’s extensive, you will get the best out of it. It’s not bulky like other data-tracking machines, so easy to carry and use.
The Best Air Fryers Of All Time
With people trying to have healthier lifestyles people are opting for air fryers to cook as it uses very little oil. Oil has been discovered to cause a lot of illness and even weight issues, and that’s why people are opting for food with little or no oil. You can still eat your snacks by using an air fryer to cook them. It reduces their calories and fats, which guarantees healthy snacking.
why you should opt to use an air fryer
Healthier meals; when it comes to an air frier you are sure to get healthy meals .you only use very little oil, almost 20% of the oil you are always supposed to use. The cooking process reduces calories and fats from the food. Lesser calories and fats equal healthy meals.
Safe; using an air fryer to fry food is a safe method .deep friers can lead to bodily harm if the hot oil splashes when cooking.
No smell; fried foods always tend to have smells, and sometimes the smell is irritating, making you avoid eating the food as it makes you full.
Less space; air fryers are portable and small in size. If you place it in the kitchen, you are sure to have enough space in the kitchen.
Cooks faster; when cooking with an air fryer, foods are ready in no time. It sorts all your hunger pangs.
Tips to consider when choosing an air fryer
You have to consider these few tips before buying your air fryer
Type; you can choose between basket and bowl air fryers; each has an advantage. Basket air fryers are way healthier as they funnel the juice and fat away from the food, and you have to check the food by opening it, which lets air in the food.
The capacity of the air fryer; depends on the number of people you want to cook food for from an air fryer. If you are feeding more people, go for larger air fryers or those with more compartments for you to cook more food at the same time.
Kitchen space; if your kitchen space is small, go for an air fryer with many functions like air frying, roasting, grilling, and reheating; these make you save on space and money.
Smart features; you can opt for an air fryer with smart features and this will enable you to switch the air fryer on and off at the touch of your button from your smartphone.
The 5 best air fryers of all time
The Philips TurboStar digital
an expensive air fryer in the market but the best. It cooks food quickly, and one can avoid using oil completely. It comes with a 32.75-quart capacity and has different functions from roasting, baking, grilling, and even frying at a temperature of 400 degrees. The best feature is the keep warm, which guarantees no preheating of meals. Upon purchase, it comes with a recipe book with directions on how to fry 200 air-fried food.
Ninja air fryer Max XL
The easiest-to-use air fryer and comes with reading buttons and a clear manual. It’s also non-stick. And also produces crisp meals.
Cuisinart convection toaster oven air fryer
The first brand to introduce air fryers that allow you to toast bake, convection bake, and air fry. The air fryer produces very crispy food and in a very short time. It also offers a large cooking surface, so it has got you covered when it comes to preparing plenty of meals.
Dash compact air fryer
A very affordable air fryer but performs very well. It is also suitable if one is cooking for themselves or one portion of food. It is small thus does not occupy a lot of space on your kitchen counter. To get the most out of this fryer, adjust up to temperature option 400degrees.an air fryer doesn’t have to be black or white this brand comes in an assortment of different colors.
Instant vortex Air fryer
The simplest to use air fryer and the largest air fryer with a capacity to hold 5.7-liter capacity. This toaster comes with various functions from air frying, roasting, baking, and even reheating. It produces very crisp and even browned food.
Before opting for a particular air fryer, check its functions and power consumption. Explore the market read reviews to choose the best one.
The Best Baby Monitors For First Time Parents in 2021
First-time parents are always paranoid about how to keep their newborns safe. They always know they have a responsibility of checking up on their child every time. A new parent may be overwhelmed while keeping an eye on their baby, leading to them not getting their free time, and that’s disastrous it may lead to depression; that’s why baby monitors came to help parents get to have their free time and check up on their baby. Here is a guide on types,factors and best examples of baby monitors in 2021
Types of baby monitors
There are three types of baby monitors parents can choose from
Audio monitors, the most affordable baby monitors in the market. They only give you one function of listening in on your baby.
Video monitors; with video monitors, you can check on whats your baby is doing. You will notice if they are awake or if well covered or check if they look well. Most parents opt for these.
Baby movement monitors; They are the best baby monitors but a bit expensive. The baby monitor tracks a baby’s movement, check a baby’s vitals like breathing, heart rate, oxygen saturation, and tells you the room temperature if the room is cold or hot.
factors to consider when buying a baby monitor
Portability; the baby monitor has to be portable. You can travel with it anywhere you go, even when you go on vacation.
Battery life; it should have a sustainable battery life to avoid instances of it going off.
Range; you should be able to monitor your child even if you are a little bit far like you can monitor your child even when you are at a grocery store nearby.
Wireless encryption; should be safe from being hacked.No one has to tap into your monitor to see your baby and even house layout.
Specialized features; Choose a baby monitor depending on how or what function you are interested in, either video, audio, or one to check your baby’s vitals.
Budget; choose a baby monitor with a price range within your budget.
5 best baby monitors in the market
WYze Cam Pan 1080p
The most affordable baby monitor in the market. It has beautiful characteristics like live HD streaming, pan tilt, and zoom. It is also effortless to set up. The Wyze is also controlled remotely via an app in which you can give family members logins to help check up on the baby. It has a brilliant camera that supports night vision. It also has two-way audio that lets you talk to your baby, and the audio and video quality is very clear. The video baby monitor records video clips and works with google assistant too.
VTech DM221 Audio Baby Monitor
For parents who opt to go for audio monitors, this is the best baby monitor in the market and affordable. An audio monitor that is functional and portable and has high-quality audio, it picks even the quietest sound in your baby’s room. It has a two-way intercom you can easily talk to your child. Audio monitors make you avoid the anxiousness videos tend to cause.
Motorola connects view 65 plus.
The baby monitor offers you dual monitoring forms on your phone and the handheld monitor it comes with. It has two-way audio. When using your phone to monitor, you will get the best video quality.
Owlet smart sock 3
It is a wearable baby monitor that is also app-enabled. You will receive information about your baby’s vitals from heart rate and oxygen saturation and other baby’s movements like sleep quality, and even the nursery environment like room temperature from their app on your phone. The wearable is attached to a baby via a sock-shaped slip-on that a baby wears on foot. It is also portable; you can travel with it anywhere. It is the best baby movements monitor you can buy.
Infant optics DXR-8
It is an affordable video baby monitor that is also very reliable. It has cameras that offer night vision and multiple lenses to give you wider views and comes with pan and tilt features; when you adjust, it gives you the best angle of focus. It has an audio sensor and has the ability to track the nursery’s temperature.
Baby monitors are a great investment for first time parents; it blocks the anxiety they always go through as it’s a new phase of their life. Browse baby monitors and choose what’s suitable for you.
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