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Examples of Non-dairy milk and what to consider before opting for it



Many people are opting for non-dairy milk as a substitute for normal cow and goat milk that has been in existence for a long time. Companies are cropping up to deal with the demand. The question of whether it’s possible is now answered as the milk is already on the shelf at supermarkets. Products used to make the milk are plant products rice, almonds, macadamia, and coconuts. Non-dairy milk not only has amazing properties like proteins, fats, carbohydrates, and calories, but it’s also healthy. Here are examples of non-dairy milk products and tips to consider before opting to quit animal milk.

Rice milk

This is milk made from milled brown or white rice and water thickeners are added to the milk to improve its texture and taste.rice milk is the best as compared to any other non dairy milk products it does not cause allergic reactions .you can take rice milk alone as its sweet or add it to your smoothies .

Oat milk

It is made from a mixture of oats and water .to add taste and produce a significant texture, most manufacturers add gums, oils, and salt. Oat milk is naturally sweet and little flavor. You can use oat milk with your cereals or use it to make your smoothies. Oatmilk is almost equal to cow milk in calories but has more carbohydrates and half proteins and fats.

Coconut milk

This is the most popular milk and has been in existence for a long, but people couldn’t drink it. People mostly used it in preparing certain dishes .coconut milk is made from water and the white flesh of brown coconuts. The milk is sweet, creamy, and a subtle coconut flavor. Coconut milk has no proteins suitable for those avoiding proteins in their diet. and low in carbohydrates.

Almond milk

This is milk made with either whole almonds, almonds butter, and water. The milk is lighter than normal cow milk but it’s very sweet and no flavor .its also low in calories carbohydrates and fats.

What consider before opting for non diary milk

Cost-non dairy milk is very expensive as compared to normal cow milk.

Dietary needs; check the ingredients of the nondairy milk before purchase. Some contain ingredients like gluten, soy, and nuts which cause allergic reactions.

Added sugar. Sugar is added to the no dirty milk to add taste and flavor. Opt for the unsweetened milk varieties.

Calcium level; cow’s milk is rich in calcium which is good for healthy strong bones and teeth. Purchase non-dairy milk fortified with not so low or high calcium content not.

Fortified with vitamin B12; Most animal milk products contain vitamin B12, which is good for the immune system and brain development. Go for a non-dairy milk that is fortified with vitamin B12.

Additives; Most non-dairy milk contains additives that improve their texture and taste, and the additives are not healthy. Decide on the one which has fewer additives or no additives at all.

Non-diary milk is healthy milk with good taste and all the goodness of animal milk, from vitamins, calcium, proteins, and fats. You can opt for it if you have issues with animal milk or if you want to go vegan.

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Oxio: cloud internet and cable tv provider



A white label telecom is a service platform that offers cloud internet, cable tv, and residential phone services using a single piece of software for all its operations. For example, OXIO has no visible office; they do all their operations online. Oxio was invented when the need to have good internet and compatible software could automatically handle all operations from suppliers to customers. Despite oxio working remotely, it has many loyal subscribers.

Which network does oxio use

OXIO uses the Videotron network in their internet distribution, which has a great 4G Lite coverage hence an excellent internet provider and has a steady network. It is also an independent tv and a telephone service provider. In addition, OXIO develops their own products and even have 100% fiber-optic backbone network.

Reasons why you would use oxio internet

Quality software. Oxio has strong software that can diagnose network issues before clients even notice the problem and fix it. Network issues can inconvenience a client, especially when they depend on the internet to work.

Self-installing.The oxio company delivers the internet routers and cables to their clients and sends them guidelines on setting them up, hence no installation fees.

Welcome bonuses.No no activation fees, free wifi router, and you get a free first-month internet subscription.No worries on matters payments for their first customers.

A strong and reliable connection;oxio internet is also 4G enabled; this enables one to access their favorite platforms like Netflix and no incidences of internet buffering.

It is cheap and has stable prices. Their internet plans are well indicated, so a client chooses a plan they can afford and no issues of price hiking. For example, their plan 30mbps is $48 while 70mbps is $50 for both monthly plans.

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Why you should opt for a Pulse Oximeter



Pulse oximeters are devices that a health practitioner or an individual attaches to the fingers, ears, or toes to measure blood oxygen and oxygen saturation levels. The process is also painless and not invasive. With the Covid 19 outbreak in 2020, the demand for oximeters increased because people initially used them to detect Covid or pneumonia. However, Covid 19 made people go on lockdown, so home tests were necessary. a Pulse oximeter is a small clip-like gadget.

What blood oxygen levels mean

You have to have a 95% blood oxygen saturation level, which keeps your cells and body healthy. On the other hand, 92%blood oxygen level indicates an oxygen deficiency which may lead to illnesses.

Why one may opt to use pulse oximeters

individuals who have to use an oximeter include ;

Lung cancer


Covid 19

Heart attack

Congenital heart defects

Individuals with such health issues are prone to their oxygen levels being affected; that’s why a need to have a pulse oximeter is necessary to check their blood oxygen levels frequently.

What an oximeter is able to determine

To evaluate if a patient needs help to breathe, this oximeter determines if a patient has to be hooked on a ventilator to help them breathe.

To check and monitor how well a new lung medication is working, this is especially if a patient has lung cancer or lung disease.

Helps evaluate if a ventilator is helpful if a patient is hooked on one.Like if it is truly helping them to breathe efficiently.

Monitor oxygen levels during or after surgical procedures that require sedation will determine if a patient will be fit to undergo an operation.

Check someone’s ability to tolerate increased physical ability. This is in instances where one is doing vigorous exercises or lifting heavy objects.

Are pulse oximeters accurate

Using a high-quality pulse oximeter either from hospitals or medical offices is a guarantee of accurate results. The accuracy from a pulse oximeter is that it only provides a 2% difference to what your true oxygen saturation level is. To get accurate results from a pulse oximeter, one should cease movement and clear nail polish from their nails.

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Secretlab chairs a gamer’s paradise



For the longest time, gamers have never been considered; people take their video games as pure games. The Secretlab company came up with amazing chairs for gamers to guarantee their comfort and a healthy back while gaming. With comfort, gamers can reach their full potential; make winnings, achieve their targets, and general happiness.

The secretlab chair comes in two types

Secretlab omega; is suitable for smaller gamers. It has wide 4D armrests for comfort, and it’s affordable.

Secretlab titan; this is for a gamer sure of their weight this chair is designed to hold one for hours depending on your gaming sessions and gives you comfort.

Features making it the best gaming chair

More room on the seats; the omega type has curved wings on each side that hug you holding you in place in the chair as you play your games .for those with wide hips you are guaranteed comfort.

Wonderful material

The secret lab gaming chair has wonderful material; the soft weave of their signature fabric model is comfy and breathable which limits a gamer from sweating especially when they seat for longer gaming sessions . The PRIME 2.0 Leather seats are strong which guarantees no tearing and offers a comfortable feeling.

Has lumbar support .

The titan has inbuilt lumbar support, which is well accommodated to your this keeps you in position as you play video games. With this, you can easily adjust the protrusion of the lumbar support by twisting a knob on the side of the chair . The omega version has a lumbar cushion. This has a downsize of slipping down, especially when coordinating your game.


Secret lab chairs are expected to last for five to 10 years from the year of purchase. In addition, these chairs come with a strong PU leather upholstery and a great velvety feeling.

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