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5 benefits of collagen for general body health



The protein supplements industry is rapidly growing because many people need them. The main protein supplement is collagen which is also the most protein component in the body .to To get collagen supplements; most are hydrolyzed; this is to make it easier for one to absorb them. Sometimes purchasing the supplements is expensive; you can opt to drink born soup and eat pork skin to increase your collagen. Taking collagen has a whole lot of benefits that include;

Promotes a healthy heart

Collagen supplements provide structure to your arteries which are the main blood vessels that supply blood from your heart to the rest of the body. Collagen makes the arteries stronger and thick. Weak arteries become narrow and this leads to atherosclerosis which has the potential to cause heart attack and even stroke.

Weight management

Taking collagen supplements gives you a full feeling you will not feel the need to snack; you will take meals at specified times. Collagen supplements also cause faster metabolism, especially of the food you may have eaten.

Healthy joints

Collagen in the supplements helps to maintain cartilage, a tissue that protects joints .the supplements improve symptoms of osteoarthritis, which reduces joint pain. Continued use of collagen supplements causes it to accumulate in the cartilage and stimulate your tissues to create more collagen. The supplements reduce inflammation.

Healthier hair and nails

Collagen makes hair and nails to be strong and thick as it prevents brittleness .The supplements makes the hair and nails to grow faster .

Better skin

Collagen improves the elasticity and hydration of your skin; this helps to deal with the growing wrinkles and your dry skin. Collagen leaves skin brighter and smooth looking. It acts as an anti-aging component.

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3 reasons to opt for non-diary milk



Non-diary milk is the first real milk with proteins but not from animals, and it is becoming rather popular. Brands are coming up, and the first was Perfect Day milk. This milk is manufactured in labs hence the name lab milk, and it’s not made from animal cells but modified yeast. Technology has helped this invention because they have to use plants to make this milk; imagine getting milk from plants. This milk has all the necessary nutrients from proteins, fats, calories, and even fiber. The milk is also sweet and has a smooth texture; it also depends on the plant milk product type you choose. Here are the reasons why you should try non diary milk ;

1.Lactose free

Lactose is a sugar found in milk only in mammals, and your body cannot digest lactose if it doesn’t have the lactase enzyme. Everyone has the lactase enzyme, but age makes people not produce it. Lack of having lactase enzyme leads to a condition called lactose intolerant. People with lactose intolerant experience diarrhea, bloating, and even abdominal pain when they ingest animal milk. This milk is also good for small kids because they always tend to have allergic reactions to milk as they lack the lactase enzyme.

2.Its purely vegan

Vegans can now enjoy milk benefits without compromising their beliefs .people turn vegan because of health reasons or their beliefs against animal products .this milk is purely plant-based; it’s just fortified with the necessary vitamins, vitamin B12, and minerals like calcium.

3.Avoids health risks

Milk from animals tends to get contaminated; this is where the animals are kept; the animals’ litter. If milk is not handled correctly, like farmers using dirty milk buckets, it will get contaminated. Antibiotics and hormones are usually administered to the animals; this can contaminate animal milk as they do not quickly clear out of the animal body. Contaminated raw milk leads to severe illnesses like brucella or salmonella, which lead to hospitalizations and even death.

Go for this non-dairy milk if you want a substitute for animal milk; it still has the benefits animal milk offers. It is real milk.

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Meal Kit new food industry trend



Meal kit delivery service is a service where customers choose from a menu of dishes, get all the required ingredients sent and incorrect quantities.

A meal kit is a subscription service for a food service business. A company sends customers pre-portioned and sometimes partially prepared food ingredients and recipes to prepare home-cooked meals.

This trend is rapidly growing; there are many ads on live stream media and social media feeds. It has garnered many subscribers and many companies sprouting; they include Amazon, Blue Apron, and Home chef, so if you ever need your meal kit delivered to your doorstep, you are fully covered. Here are the advantages of the meal kit;

Better nutrition

Meal kits are quite healthy as all ingredients come fresh with no preservatives. Most meal kits come nutritionally balanced, and when it comes to having difficulties, including leafy greens or grains in their diets for those who always leave them out of their diet.

Easy food preparation

Most people have opted for meal kit subscriptions because they make the cooking of food easy. All your meal ingredients come thoroughly cleaned, prepared, and labeled accordingly. You can ask for meal kits for a week; all you have is to do is pull them out of the fridge and fix your desired meal.

Decision making made easier

When it comes to grocery shopping it’s always complicated because you have many ingredients to choose from. Meal kits come with specific ingredients and in their right portions.

Learning new ideas

With meal kits, you guarantee to get introduced to new recipes that are unique to you. Recipes provided allow you to learn new cooking techniques when you adhere to them, but you can become innovative and create your recipes.

Special diets options

Most meal kits service providers initially started as vegan and gluten-free diet providers. But as they progress, new and unique dietary needs and preferences are coming up.

No food wastage

Meal kits come with exact ingredients for the portion of food you want to cook like if it’s food for two people the ingredients that come are for a food portion of two people. Sometimes when you personally shop for ingredients you shop them in excess leading to food wastage.

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12 amazing features of the latest iMac version



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The latest iMac officially will be in the market in mid-May, and people can start making orders as from April 30th. It has wonderful features, especially the slim display, the apple silicon chip, which only existed in their MacBook Air, MacBook Pro, and Mac mini and this is from November last year.

1.This iMac comes in a range of new exciting colors; green, orange, blue, silver pink, purple, and yellow these bright colors are a big improvement from their normal dull colors grey and black.

2:The imac has 24 inch screen and a 4.5k display ,has a narrow border on top and on the sides , and a large chin on the bottom .The rear display is flat unlike their previous curved outlook .Apple has released a statement on the imac’s volume and that it has been reduced by 50%.

3:The screen has the apple true tone tech, which guarantees that color temperature is adjusted automatically.

4.Apple take on the imac’s camera and mic is that it will get an upgrade and with this feature you are guaranteed a better look and clear video calls .Its resolution at the moment is 1080p and a large sensor.

5.The new iMac is going to be cooler and very quiet all because of the new M1 chip .The previous iMac model lacked the M1 chip hence was quite noisy.

6.The new imac has two small fans replacing the previous bulging thermal fans .

7.The new magnetic cable that comes with the iMac is attached at the back. It not only provides power but also supplies ethernet to the iMac.

8.The new imac has the headphone jack .

9.The new model comes with 2 USB-C thunderbolt ports at the back while the higher level comes with four USB -C ports but only two of them have thunderbolt support .

10.The keyboard, mouse, and trackpad of the new imac come in the exact color of the imac you purchase. The keyboard is amazing it has a touch id button for logging in to your imac.

11.The new imac will sell at $1299 and the higher model will retail at around $1500 and this price is a little higher because it has its own reserved selected colours .

12.The base model comes with 8GB OF RaM and 256 GB/SSD but it can be upgraded up to 16GB Ram and 2TB of storage.

You can also read Google rakes in revenue despite the pandemic, latest alphabets post


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